5 Useful tech gadgets and tools that will help you relax
Peace of mind
In today’s fast-paced world, it’s easy to get caught up with life to the point that you rarely have time for yourself and your well-being. From the time you wake to the time you’re finally in bed, your days are a whirlwind of tasks and and never-ending requests that you probably end up feeling more exhausted than you do fulfilled. Instead of revenge procrastinating when you do get some me-time, why not use that duration to properly unwind in order to give yourself the rest you deserve?
Ahead, here are five tech gadgets and tools to have in your arsenal for the ultimate relaxation, so you feel refreshed and rejuvenated to take on the next day.
For the distracted mind
Meditation and relaxation go hand in hand. If you’ve ever wanted to give it a shot or find your mind constantly straying off during the activity, the Muse 2 Meditation Headband will ensure that you’re centred and focused. This wearable device is equipped with built-in sensors that detect and give live reports on your brain activity, heart rate, breathing, and the like while you’re doing the guided meditations. When you start getting distracted, the gadget gives you a gentle nudge to get you back on track. By connecting to the app, you’re able to get the full range of data on your meditation so you can improve for your next session.
For the tired eyes
With how much we’re reliant on technology for work and entertainment, our eyes can get easily strained by blue light. Not only can that cause dizziness or headaches, but it can also prevent you from getting a good’s night sleep as blue light increases alertness in the brain. Therefore, it’s imperative to relax your peepers at night after using them for the whole day. One way you can do this is by investing in an eye massager. Osim’s uMask Eye Massager works to pamper your eyes with its vibration massages that help to relax eye muscles and improve circulation. With its sleek and lightweight design, the nifty gadget is travel-friendly, which means you can indulge in a good eye refresh even on holiday.
For those looking to start the day calmly
It’s safe to say no one likes being woken up by a blaring alarm clock or the blinding rays of the sun that are jolting shocks to the system first thing in the morning. Did you know there are products called sunlight lamps that work to solve these issues? By mimicking the setting and rising of the sun, the tech gadget helps you reset your circadian rhythm so your body is more in tune with when it’s time to be alert and when it’s time to be sleepy. With Philips’ SOMNEO Sleep and Wake-Up Light, simply set your desired sleep and wake time. Instead of an alarm, it will gently wake you by slowly turning the hues brighter and thus, signalling to your body that it’s time to rise. With the SleepMapper app, you’ll also be able to customise the saturation and sound, should you want to include calming sounds to rouse you.
For the sore body
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Want to get the experience of a body massage without leaving your house? The Hydragun Massage Gun will do just that. Many of us struggle with sore muscles and cramps from sitting at our desks for long hours a day (if you have a physically demanding job, this is even more important). This gadget has the Olympic seal of approval as it is used by high-level athletes as well as recovery professionals. It is also the quietest massage gun available, making your muscle relaxant sessions all the more therapeutic and calming. By working all the tight knots out and relaxing your muscles, you’ll be perfectly lithe and able to get that deep sleep you’ve been wanting!
For instant peace of mind
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Sometimes, your anxieties simply can’t wait until you’re back home to solve them. Thankfully, Melo is a portable and easy-to-use device that can help you focus on your breathing anytime, anywhere. The small pebble-like gadget uses a combination of haptic feedback and lighting patterns to guide you through several breathing exercises that differ in difficulty. So, the next time you’re feeling your anxiety bubble up, take a deep breath and turn on Melo.
For more tech gadget recommendations, head here.
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