Feeling stiff from long hours of desk work? Here are some yoga studios around the town for you to stretch and de-stress.
Making time for a workout session after a tiring week of work is no easy task, but in the interest of both your mental and physical health, it’s a necessary evil. Whether you’re spending a cathartic hour in spin class, getting your steps in, or heading out for a run to get some fresh air, staying active is a must. For us, yoga strikes the perfect balance between movement and mindfulness; a great way to incorporate some me-time into your busy routine so you can tie two loose ends at once.
If you want to embrace the yogi life but are unsure of where to start, we’ve rounded up a few options to pique your interest. Find our picks for the best yoga studios in KL and PJ to visit to fill up your weekly workout quota ahead:
The Flow Studio
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Whether you’re a beginner or an experienced yogi, there’s a class for everyone here. This studio offers yoga lessons that are categorised into flow foundations, flow slow, flow strong and yin. Each category targets specific goals like posture alignment, fundamentals on the art of yoga, tightness relieving and muscle toning. And, if you’re feeling a little shy, The Flow Studio also offers private classes with an experienced instructor to guide you along the way to maximise the effectiveness of your session.
Address: For all outlets, click here.
Opening Hours: To find out, click here.
Contact: For the contacts, click here.
Ohana Jo Studio
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Want a short escape from the stress of your everyday life? Here’s your place to go. This spot cares for both your mind and body, offering various classes from yoga and meditation to sound healing sessions. The studio has prepared various ways for you to de-stress with not only fitness sessions but also psychics and readers to help you navigate any concerns you may have in mind. Visit them during the weekend to heal and recharge for another busy week ahead.
Address: Plaza Arkadia, Block H, Hutton 1-3A, Desa Parkcity, 52200 Kuala Lumpur
Opening Hours: Monday to Friday 10 am -10 pm, Saturday to Sunday 8 am-10 pm
Contact: +6017 8968827
Align Yoga
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For all the soon-to-be moms, here’s a spot that’ll help you to stay fit safely throughout your pregnancy. They offer a gentle prenatal exercise session which is great not only to stay fit but also to help relieve common aches and pains that mums tend to get during pregnancy. Of course, there are also other yoga classes fit for everyone, from beginners to intermediate that’ll improve one’s flexibility and core strength.
Address: C-6-3, The Link 2 @, Jalan Jalil Perkasa 1, Bukit Jalil, 57000 Kuala Lumpur
Opening Hours: To find out, click here.
Contact: +6010 2221680
Hot Yo Studio
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Conveniently located in the heart of KL, this studio is perfect for families, offering both kid and teen yoga classes for the young ones who would like to learn about the art of yoga. This beginner-friendly studio mixes yoga sessions with cardio and low-impact strength training to make sure that everyone gets a good sweat before leaving the class.
Address: Level 1, Shoppes by Fourseasons 145 Jalan Ampang Kuala Lumpur City Centre Kuala lumpur, 50450 Wilayah Persekutuan Kuala Lumpur
Opening Hours: To find out, click here.
Contact: +6017 2358088
Life Hot Yoga
The ideal combination of sauna and yoga, Life Hot Yoga invites you into its state-of-the-art yoga room. The studio uses FAR Infrared (FIR) Heating to help enhance blood circulation as you work out, helping you feel extra refreshed after each session.
Address: For all outlets, click here.
Opening Hours: Monday to Friday 10 am – 8:30 pm, Saturday to Sunday 10 am – 6 pm
Contact: +603 23811950
Jalyoga
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Getting a good stretch doesn’t stop at just your body—Jalyoga offers a face yoga programme to help you upgrade your skincare routine. The six-week session aims to help prevent premature ageing, lifting up your face muscles naturally for tighter skin and fuller cheeks. Plus, if face workouts aren’t quite your speed, there are also various workout classes to try from pilates to barre to aerial and beyond.
Address: Level 1, 32, Jalan Doraisamy, Chow Kit, 50300 Wilayah Persekutuan Kuala Lumpur
Opening Hours: Monday to Friday 7:30 am – 9:30 am, Saturday to Sunday 8:30 am – 5:30 am
Contact: +6016 9366220
One Earth Yoga
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This intimate yoga studio is nestled in the heart of Mont Kiara, hosting regular classes for yogis of all skill levels and disciplines. Whether you’re after a serene Yin class or you’re hoping to break a sweat with some dynamic flow, they’ve got you covered. In addition, the studio hosts both workshops and retreats on the side, so there’s plenty of opportunity to expand your practice beyond the lush space.
Address: Unit 15-1-7 Shoplex, Jalan Kiara, Mont Kiara, 50480 Kuala Lumpur
Opening Hours: To find out, click here.
Contact: +6011 36422977
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