It’s never too late to pick up pointe—try these adult ballet classes

Girl, put your pointe shoes on

Pedal your way to peak fitness at these 12 spin studios in KL, PJ, and Shah Alam

Let’s get physical

10 Cute and easy hairstyles that can handle your toughest workouts

Styles that stay in motion

Get hooked on reformer pilates with these seven studios—your body will thank you

Feel the burn and love the results

8 Running trails around KL & Selangor for a heart-pumping workout

Lace up!

Get fit in 2024 with these sports and activities that don’t involve running

Let’s get moving

Do viral TikTok weight loss videos work? 4 Malaysian fitness trainers weigh in

12 Home gym equipment to boost your at-home workouts

How to stay fit and healthy while you’re fasting during Ramadan

#BUROBootcamp: 5 Bodyweight exercises you can do at home by Jacob Weber