The best spin studios in KL, PJ, and Shah Alam to get your cardio in
Let’s get physical
Are you ready to get your heart pumping and your legs moving? Spin classes are the perfect way to combine intense cardio with a fun, energetic workout.
Spinning, also known as indoor cycling, has been a firm favourite in the fitness world—and for good reason. It offers a high-intensity workout on stationary bikes, led by enthusiastic instructors who guide you through various speed and resistance intervals. Not only is spinning fantastic for burning calories and shedding pounds, but it also builds endurance, strengthens muscles, and enhances cardiovascular health. Whether you’re a seasoned rider or a fresh face, these 12 spin studios will have you pedalling to your best self.
Manic Studio
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Kickstart your day at Manic Studio, located at Decathlon KL City Centre. This studio offers exhilarating classes led by experienced coaches and ex-Malaysian athletes. Their Ride Otai and Santai sessions blend intense climbs, sprints, and choreographed moves synced to energising music. With options like Ride Otai 2.0 for advanced riders as well as female-only classes, this spin studio ensures a calorie-burning, mind-strengthening experience for everyone.
Address: 145, Jalan Ampang Ampang, Kuala Lumpur City Centre, 50450 Kuala Lumpur
Opening Hours: Monday to Friday 10 am – 8 pm, Saturday to Sunday 10 am – 6 pm
Contact: +60 19 300 7487
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PWRHOUSE
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At PWRHOUSE, indoor cycling transforms into a full-on cardio party with their PWR RIDE classes. Expect rhythmic spinning sessions set to vibrant music and cutting-edge lights. Choose from three formats that cater to various riding styles: Foundation for beginners, Activate for intermediates, and Elevate for advanced riders. With state-of-the-art bikes and a playlist full of pumping tunes, you’ll find yourself fully immersed in each class.
Address: Level 1, Matahari Building, 1, Jalan 48/70a, Desa Sri Hartamas, 50480 Kuala Lumpur
Opening Hours: Monday to Friday 7 am – 10 pm, Saturday 9 am – 5 pm
Contact: +60 11 1191 0793
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HIITREBEL
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If you’re looking to combine spin with other fitness elements, HIITREBEL is the place to be. Offering a variety of classes including ride, boxing, and HIIT, this all-rounder studio is perfect for those who want to push their limits. The spin sessions are designed to target your lower body strength while boosting your cardiovascular health, all while keeping the vibes electric and motivating. Cleats and shoes are provided, ensuring a seamless and effective class every time.
Address: Lot 3A – 02A, 8, Jalan Kiara, Mont Kiara, 50480 Kuala Lumpur
Opening Hours: Open 24 hours
Contact: +60 3 6412 5897
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TRIBE
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Join the spin revolution at TRIBE, where each class feels like a night out. The energetic night-club atmosphere is complete with pulsing lights and high-energy beats. Whether you’re new to spinning or a seasoned rider, there’s definitely a session for you. From the Intro to Ride to the Advanced Ride, each class is set to a carefully curated playlist with friendly instructors that keep you moving and motivated to reach your fitness goals.
Address: 3, Jalan Bukit Kiara 1, Bukit Kiara, 60000 Kuala Lumpur
Opening Hours: Monday to Friday 7 am – 10 pm, Saturday to Sunday 8 am – 6 pm
Contact: +60 16 254 5833
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Ho Cycle
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For a blend of rhythm and sweat, Ho Cycle has you covered. Beginners can get started with the Ho Essentials, learning the fundamentals of the bike setup, clipping on and off, and proper cycling posture. For those looking for a more intense challenge, Ho Some is their signature spin class that ramps up the speed and complexity of choreography. They even offer special themed classes, like EDM or throwback hits, adding a fun musical twist to your workout session.
Address: Lot A-1-06, Block A, First Floor The Hub SS2 Retail 19 Sentral, Jalan Harapan, Seksyen 19, 46300 Petaling Jaya
Opening Hours: Monday to Friday 6 am – 10 pm, Saturday to Sunday 9:30 am – 1 pm and 3 pm – 7 pm
Contact: +60 16 460 5205
Hype Club Fitness
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At Hype Club Fitness, it’s all about motivation and community. Their instructors are dedicated to pushing you towards your goals, making every ride an experience to remember. For instance, the Hype Launch and Blast classes help you relieve stress, burn calories, and improve your overall strength. With a supportive environment, these spin sessions are ideal for those seeking both a challenging workout and a positive spinning community.
Address: 10-3, Jalan Elektron U16/G, Denai Alam, 40160 Shah Alam
Opening Hours: Monday to Friday 6 am – 11 pm, Saturday 9 am – 10:30 pm
Contact: +60 19 445 1660
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SpaceCycle
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As the first spin studio in Setia Alam, SpaceCycle caters to all levels with its carefully designed classes. Beginners can start with the Lunar Ride, while the Solar Ride is tailored for intermediate riders. Their instructors will guide you through every pedal stroke, ensuring a rewarding workout. Keep an eye out for their specially-themed rides that are available, like their upcoming Barbie-themed spin adventure, for a unique twist on your fitness routine.
Address: Lot E-02-01, No 1, Seksyen U13, Jalan Setia Dagang AL U13/AL, Setia Alam, 40170 Shah Alam
Opening Hours: Monday 7:30 am – 10 pm, Tuesday to Sunday 7:30 am – 10:30 pm
Contact: +60 10 226 7421
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Flyproject
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When it first launched in 2016—then known as Flycycle—it took the Malaysian fitness scene by storm. Never before had we seen a spin studio that looked like a speakeasy, with choreographed routines taking place against the backdrop of strobe lighting and loud music. Safe to say, it kickstarted the revival of the spin scene in KL. Since then, Flyproject has branched out to include other fitness programmes like boxing and yoga, but its spin classes have maintained consistently high reviews, too. If you’re looking for a gateway spin gym, Flyproject is a great place to start.
Address: Click here for the address and contact for each branch
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Club Aloha
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Spinning can be an inherently solitary exercise, but Club Aloha’s mission is to defeat that stereotype by providing a safe, warm and accepting space for personal fitness development, self-acceptance and confidence. Much like the meaning of the Hawaiian word ‘Aloha’, this spin centre values respect, compassion and positivity above all else—if you’re someone wary about joining the fitness scene, look no further because Club Aloha’s greatest goal is to improve your ‘Way of Life’, which will hopefully culminate in an overall greater ‘Love for Life’. All in all, Club Aloha’s bright, inclusive spin community is a great space for the most amateur to the most advanced rider. After all, they’re all about growth and self-discovery.
Address: Plaza Damas, Lot K-0-8B, Ground Floor, Dorchester Service Apartment, 60, Jalan Sri Hartamas 1, Taman Sri Hartamas, 50480 Kuala Lumpur
Opening Hours: Click here for the class schedule
Contact: +603 6412 7434
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Euphoria
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Euphoria is a concept-based spin centre run by a group of KL’s veteran spin instructors. Fret not, though—their programmes are geared towards a range of different endurance and experience levels. Fashioned more like a bar than a spin-gym—it even offers swanky pre-workout ‘shots’!—Euphoria’s mission is to create a space where ‘every rhythmic revolution leads to ecstasy’. It’s clear that Euphoria is capitalising on the exhilarating emotional experience that spin facilitates. For any adrenaline junkies out there, this might be the gym for you.
Address: 27-1, Jalan Medan Setia 1, Bukit Damansara, 50490 Kuala Lumpur
Opening Hours: Monday to Friday 7 am – 10 am and 5 pm – 10 pm, Saturday to Sunday 9 am – 1 pm and 3 pm – 6 pm
Contact: +60 11 5430 1231
Journey
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Journey’s indoor cycling program was specifically designed to mimic the journey of a traveller going off the beaten path. This spinning gym stresses the importance of its namesake—its #OwnUrJourney campaign is evidence enough that this spin centre is driven by a desire to help you embrace your own fitness path and promote self-acceptance. To keep things in the community fun, Journey also conducts themed classes and community drives to maintain community spirit. Catering to all fitness levels, their dedicated team of spin instructors will ensure your session pushes you just enough to feel good.
Address: Plaza Zurich, M-01, Mezzanine Floor, Connecting Podium, No, 12, Jalan Gelenggang, Bukit Damansara, 50490 Kuala Lumpur
Opening Hours: Click here for the class schedule
Contact: +603 2713 1088
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Babel
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Located on the rooftop of Menara Ken in TTDI, Babel’s panoramic views of the Bandar Utama skyline set the scene for a spin experience like no other. Boasting a 25,000 sq ft space with brand new, state-of-the-art equipment and an infinity pool primed for a post-spin cooldown, Babel is the very definition of luxury. Their Cync spin programme offers 45 minutes of ‘control, stamina, strength and power’, and is touted as the ultimate spin session.
Address:
- TTDI: Rooftop Menara Ken TTDI, Jalan Burhanuddin Helmi, Taman Tun Dr Ismail, 60000 Kuala Lumpur
- KLCC: Lot LC-G-02, Suria KLCC, Kuala Lumpur City Centre, 50088 Kuala Lumpur
Opening Hours: Monday to Friday 6:30 am – 10 pm, Saturday to Sunday 7 am – 9 pm
Contact: +60 16 319 3520 (TTDI) and +60 16 372 3520 (KLCC)
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