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7 Ballet studios to live out your ballerina dreams

It’s never too late to pick up pointe—try these adult ballet classes

Girl, put your pointe shoes on

Adrianna Haris|04.09.2024
health and fitness
The best spin studios in KL, PJ, and Shah Alam to get your cardio in

Pedal your way to peak fitness at these 12 spin studios in KL, PJ, and Shah Alam

Let’s get physical

Buro Malaysia|13.08.2024
health and fitness
Olympic-ready hairstyles: 10 Cute and sporty looks to keep you in the game

10 Cute and easy hairstyles that can handle your toughest workouts

Styles that stay in motion

Adrianna Haris|05.08.2024
health and fitness
Reformer studios to visit in KL and PJ for a more toned, strong figure

Get hooked on reformer pilates with these seven studios—your body will thank you

Feel the burn and love the results

Adrianna Haris|01.08.2024
health and fitness
7 Mental Health Apps to help your everyday life

7 Mental Health Apps to help manage anxiety, stress, and more

A healthier, happier you

Adrianna Haris|31.05.2024
health and fitness
8 Running Trails in Klang Valley to explore for your cardio fix

8 Running trails around KL & Selangor for a heart-pumping workout

Lace up!

Buro Malaysia|20.05.2024
health and fitness
Irritable bowel syndrome: What is it and do I have it?

Irritable bowel syndrome: What is it and do I have it?

Tummy hurts

Redzhanna Jazmin|08.04.2024
health and fitness
How to better keep track of your health goals amidst a hectic schedule

How to better keep track of your health goals amidst a hectic schedule

Health is wealth

Sarah Hani Jamil|04.04.2024
health and fitness
9 Ways the Apple Watch Series 9 and Apple Fitness+ can help your fitness goals

How to stay active in 2024 with the Apple Watch Series 9 and Apple Fitness+

An Apple a day…

Natalie Khoo|24.01.2024
health and fitness
10 Best recreational parks to visit in KL and Selangor

10 Best urban parks to visit around the Klang Valley, from Titiwangsa to Shah Alam

Walk in the park

Natalie Khoo|11.01.2024
health and fitness