Get fit in 2024 with these sports and activities that don’t involve running

Let’s get moving

health and fitness

Know someone going through cancer? Here are psychiatrist-approved do's and don'ts of what to say to a patient

Words to live by

health and fitness

Breast Cancer Awareness Month: Your guide to diagnosis, treatment and support in Malaysia

From the experts

health and fitness

Heat strokes can also happen when you're indoors—here's how to spot and avoid them

Beat the heat

health and fitness

From zero to one—A beginner's attempt at running more seriously with the Adidas Adizero SL

Supercharge your progress

health and fitness

What is VR therapy and how it can help you relax or overcome phobias

Virtual escape

health and fitness

9 Beautiful waterfalls in KL and Selangor to soak your worries away

Go with the flow

health and fitness

Exclusive: Deepika Padukone on how Adidas’ new Yoga collection supports her practice

“Yoga is for all”

health and fitness

Ask A Yoga Instructor: Is yoga a form of exercise, meditation, or way of life?

Beyond the mat

health and fitness

Guide: What you need to know about getting your diving licence in Malaysia

A whole new world

health and fitness