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It’s never too late to pick up pointe—try these adult ballet classes

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10 Cute and easy hairstyles that can handle your toughest workouts

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Get hooked on reformer pilates with these seven studios—your body will thank you

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The runner’s essential beauty kit—from sweatproof sunscreens to a budge-proof base

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7 Best barre classes in KL to tone and strengthen your body

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5 Female fitness YouTubers to follow to keep fit at home

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10 Pilates studios to visit around KL

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How Under Armour’s new collection helped start my fitness journey the right way

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