It’s never too late to pick up pointe—try these adult ballet classes

Girl, put your pointe shoes on

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Pedal your way to peak fitness at these 12 spin studios in KL, PJ, and Shah Alam

Let’s get physical

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Get hooked on reformer pilates with these seven studios—your body will thank you

Feel the burn and love the results

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Pop culture catch-up: Halsey reveals her secret battle with Lupus and Leukemia, Shiloh is done with the Pitt name, plus more

In the headlines

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7 Mental Health Apps to help manage anxiety, stress, and more

A healthier, happier you

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World No Tobacco Day: How to quit smoking before it’s too late

Just in time...

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Are you experiencing premature menopause? A gynaecologist explains

The need-to-knows

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Why is my hair falling out? All your hair loss FAQs—answered by an expert

No can 'do

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Is it really just a mole? This dermatologist teaches us how to spot skin cancer

Spot the difference

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Polycystic Ovarian Syndrome: Debunking the most common misconceptions with a professional

Mythbusters

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