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Heat strokes can also happen when you're indoors—here's how to spot and avoid them

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5 Full-body stretching exercises to practice while you work from home

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How to stay fit and healthy while you’re fasting during Ramadan

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#BUROBootcamp: 5 Bodyweight exercises you can do at home by Jacob Weber

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7 Best fitness accounts to follow on Instagram for your 2021 body and workout inspo

health and fitness tips

Nicholas Hoult turns 31—here’s what the ‘Tolkien’ actor has done to stay in shape

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3 Malaysian women share their fitness struggles during a pandemic and how they overcame them

health and fitness tips

Quaran-time Qs with Linora Low: All the health and fitness tips you need during MCO

health and fitness tips