Water contains natural healing properties that most of us take for granted and do not consume enough of. Studies have shown that water not only boosts your metabolism but it also strengthens your immune system and flushes out toxins from your body. Infused with fruits, vegetables or herbs, water can aid in flushing fat from your body, give you better skin, and act as a natural energy booster.
The best part about detox water is that it contains zero calories and it is a great way to get rid of cravings for sweet drinks. Detox water is so simple to make, there’s really no excuse not to do it, not to mention, it tastes really good too. To encourage you to start drinking more water, we’ve made a list of 3 detox water recipes according to their benefits.
1. To boost your immune system: Cucumber and lemon detox water
In a large pitcher, mix these ingredients together and allow to steep in the fridge overnight:
1.5L water
1 lemon, sliced
6 slices of cucumber
10 mint leaves (optional)
This combination has a pleasant and refreshing taste to it. The lemon in the water helps flush out harmful toxins from your system and boosts your immune system, while the cucumber helps you stay hydrated for longer. Adding the mint will give your detox water a cooling effect and also adds a hint of sweetness to it.
2. For better skin: Strawberries and lemon detox water
In a large pitcher, mix these ingredients together and allow to steep in the fridge overnight:
1.5L water
8 strawberries, sliced
1 lemon, sliced
This recipe will help repair your skin and stimulate your digestive track. The strawberries will help fight carcinogens and contain anti-aging properties, which helps prevent sagging skin. This detox water has a naturally sweet taste to it and reminds us of a light lemonade. If you let it sit in the fridge for 2—3 days, the water will have a naturally pink shade and the taste of the strawberry will be stronger.
3. To increase your metabolic rate: Grapefruit and blueberries detox water
In a large pitcher, mix these ingredients together and allow to steep in the fridge overnight:
1.5L water
1/2 grapefruit, sliced
15 blueberries
Grapefruit is known for its weight loss properties that will aid in digestion and increase your metabolism. Adding blueberries will not only enhance the taste of this detox water but it also contains plenty of antioxidants that protects your body from free radicals. This detox water recipe will also aid in reducing belly fat and stabilising your blood sugar levels.
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