Get that bikini body by doing one of these workouts

Beach, please!


By Rachel Au

Get that bikini body by doing one of these workouts

You’ve got your beach holiday destination sorted and picked out the right swimsuit according to your body type. Next item on the pre-getaway itinerary? Working out to get your body bikini/swimsuit-ready. It sounds tough but it really depends on what kind of exercises you choose to do. Remember: Baby steps. We round up a variety of workouts you can do that ranges from eight to 30 minutes. Take your pick. 


1. An 8-minute cardio routine

Eight HIIT moves in eight minutes which you can easily fit into your daily schedule. 


2. Under 20-minute total body workout

She’s one of the most subscribed Youtube channels in Malaysia and Joanna Soh’s workout routine targets to get you bikini-body ready in four weeks. No equipments needed.


3. A full 28-minute bikini-body workout

If you would like a total body workout, give Kayla Itsines’s 28-minute high-intensity circuit training a go.


Psst… Win a luxurious getaway to Gaya Island Resort here.


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