How I Got Into Running Consistently (and What Keeps Me Going)

Pep in my step

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Our guide to the best pilates studios around KL & PJ

Pulse, pulse baby

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How to reset your body after a workout, according to the pros

Back to basics

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It’s never too late to pick up pointe—try these adult ballet classes

Girl, put your pointe shoes on

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10 Cute and easy hairstyles that can handle your toughest workouts

Styles that stay in motion

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Get hooked on reformer pilates with these seven studios—your body will thank you

Feel the burn and love the results

exercise

How Under Armour’s new collection helped start my fitness journey the right way

Pink and powerful

exercise