COVID-19 has had an impact on many, not just causing physical but also psychological distress. Statistics indicate that depression symptoms are three times higher during lockdowns compared to before the pandemic. This is the outcome of many factors which include being isolated from others, not having a set routine, and being uncertain about the future. As we continue to live through this pandemic, we need to prioritise our mental health as much as our physical health.
Symptoms of depression include (but are not limited to) excessive sadness, a sense of hopelessness, a loss of interest in enjoyable things, and low motivation. It is a draining experience, which leaves you feeling constantly empty and tired. Sometimes, doing the absolute minimum can seem like a tedious task. It is important to be gentle with yourself; recovering from depression isn’t quick and easy or something you can just “snap out of”. There are small steps you can take to feel more in control and alleviate most of your symptoms. The hardest part of this journey is finding the will and energy to take the first step to recovery.
Here are some tips on how to cope:
Manage stress
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The best thing to do when going through depression is to minimise the stressors around you, as stress can actually prolong the symptoms of depression. Find ways to create pockets of calm either by meditating, exercising, or even writing your thoughts in a journal.
Challenge the negative
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Negative thoughts will creep up while you’re actively doing things to make yourself feel better. Sometimes, you might not even realise you’re heading towards a downward spiral. Remember that most of the time, the worse-case scenarios conjured up by your mind are highly unrealistic and stem from feelings of inadequacy. The next time a negative thought pops up, try to confront it with logic and gratitude by thinking of things that you’re grateful for.
Make a routine
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Setting a daily routine for yourself can help motivate you to be productive. This routine doesn’t have to be a strict hourly schedule that you have to follow every day; it can be a flexible but structured routine to get you going. Give yourself a couple of hours every day to do an activity you enjoy.
Do things you enjoy
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A symptom of depression is losing interest in the things you love. However, doing the things that used to fill you with joy will actually help to lift your spirits. Maybe not immediately, but as you continue to do the things you once enjoyed, you will gradually feel more energetic and joyful. Activities like dancing to music in your room, going out for an evening jog, or playing with y
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