If you ever find yourself wanting to join a yoga class, but held back by a sense of apprehension because you are embarrassed you can’t touch your toes, or find the slow and calm vibes overbearing, Broga might just be the solution for you. A rugged take on the ancient spiritual discipline, Broga is rooted in Vinyasa yoga. It combines the best core-strengthening, muscle-toning, cardio-working, stress-reducing and clarity-enhancing yoga postures with functional fitness for a thumping workout. Instead of practising in calm, spiritual sounds or silence, you’ll be working out to the likes of The Black Keys and Led Zeppelin. Although it seems to be a sharp veer away from a traditional yoga class, it retains the same core elements in placing utmost importance on breathing and mindfulness.
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