You've got your beach holiday destination sorted and picked out the right swimsuit according to your body type. Next item on the pre-getaway itinerary? Working out to get your body bikini/swimsuit-ready. It sounds tough but it really depends on what kind of exercises you choose to do. Remember: Baby steps. We round up a variety of workouts you can do that ranges from eight to 30 minutes. Take your pick. 

 

1. An 8-minute cardio routine

Eight HIIT moves in eight minutes which you can easily fit into your daily schedule. 

 

2. Under 20-minute total body workout

She's one of the most subscribed Youtube channels in Malaysia and Joanna Soh's workout routine targets to get you bikini-body ready in four weeks. No equipments needed.

 

3. A full 28-minute bikini-body workout

If you would like a total body workout, give Kayla Itsines's 28-minute high-intensity circuit training a go.

 

Psst... Win a luxurious getaway to Gaya Island Resort here.

 

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