


5 Things I learned while (getting back into) running in the new Nike Joyride

Runs in Malaysia that will help you achieve your fitness goals

Science says you should take up yoga—here's why

The Samsung Galaxy Fit and Galaxy Fit e will help you track every second of your life

There’s a new spa treatment in KL and it’s pretty hot!

Coming soon: A wellness retreat for women in Malaysia

Which of these apps is going to help improve your life in 2019?

What a spa retreat in KL looks like and why you'll love it

7 Things you can do this weekend: 23—24 June 2018

How I trained for a half marathon with my Apple Watch

#FitnessFriday: Yoga by the beach at Pangkor Laut Resort

How many calories does your favourite Chinese New Year snacks have

#FitnessFriday: Discovering Budokon Yoga at Organica Studios

This giveaway lets you win amazing prizes and a healthier lifestyle

HIIT2fit launches Total Tone, a fitness project for a good cause

10 Things you didn’t know about your sleeping habits

#Breaking2: Nike tried to beat the 2-hour marathon record

Adidas goes green with the Z.N.E Zero-Dye range

10 Health and fitness trends to watch out for in 2017
