Runs in Malaysia that will help you achieve your fitness goals
Science says you should take up yoga—here's why
The Samsung Galaxy Fit and Galaxy Fit e will help you track every second of your life
There’s a new spa treatment in KL and it’s pretty hot!
Coming soon: A wellness retreat for women in Malaysia
Which of these apps is going to help improve your life in 2019?
What a spa retreat in KL looks like and why you'll love it
7 Things you can do this weekend: 23—24 June 2018
How I trained for a half marathon with my Apple Watch
#FitnessFriday: Yoga by the beach at Pangkor Laut Resort
How many calories does your favourite Chinese New Year snacks have
#FitnessFriday: Discovering Budokon Yoga at Organica Studios
This giveaway lets you win amazing prizes and a healthier lifestyle
HIIT2fit launches Total Tone, a fitness project for a good cause
10 Things you didn’t know about your sleeping habits
#Breaking2: Nike tried to beat the 2-hour marathon record
Adidas goes green with the Z.N.E Zero-Dye range
10 Health and fitness trends to watch out for in 2017
B Healthy: Malaysia’s first health and wellness English TV show
Nike’s Unlimited Stadium in Manila pushes runners to unlock their potential
