


5 Lifestyle changes you can adopt during MCO 2.0 to boost your metabolism

7 Best fitness accounts to follow on Instagram for your 2021 body and workout inspo

Why you should update your Apple Watch today if you care about your health

Black Friday 2020: The best tech gadgets and lifestyle deals to score this 27.11

Singles' Day 2020: The best tech gadgets, fitness, and lifestyle sales to score this 11.11

7 Health supplements that taste as great as they work

Stop crash dieting! Here’s how to *actually* get a flat tummy without risking your health

3 Malaysian women share their fitness struggles during a pandemic and how they overcame them

Joanna Soh and TJ Tee on helping Malaysians achieve true fitness through their holistic fitness app Fio

9 Adventurous hiking trails in Klang Valley for the itchy-footed

Malaysian racing driver Weiron Tan on what he does in a day during CMCO, tips for fitness on-the-go, and more

#FitnessFriday: Team tries Pace Setter at The Unit

Isolation got you restless? Blow off some steam with these workouts

#FitnessFriday: Team tries Intelligent Cycling at Fit Cult

#FitnessFriday: Team tries TRX Suspension at Babel KLCC

Science says you should take up yoga—here's why

It's a Shoedown: Nike React Element 55 versus Nike Epic React Flyknit 2

These are the water sports you should check out in Malaysia

Mind matters: These celebrities break the mental health stigma by speaking out
